Discover the Power of Forest Bathing at the Garden!

June 13th, 10-11:30am

Join us for a uniquely transformative experience led by the Garden’s neuroscientist, artist and certified Nature and Forest Therapy guide , Karina Del Punta, Ph.D. 

What is Forest Bathing? 

• A science and evidence-based approach with proven physical, mental, and emotional health benefits.
• A carefully crafted sequence of expectation-free activations that naturally guide participants into relaxation, deep connection, and heightened states of awareness.
• An invitation to fully immerse yourself with all your senses and full attention in nature, experiencing life in the here and now.
• Forest Bathing is about the pure experience of feeling truly alive!

Some Reasons You Might Want to Try Forest Bathing

• You’re looking for a simple way to slow down your mind, relax, and be present that is not traditional meditation.
• You want to connect with nature in a completely new way by heightening your perception.
• You’d like to experience an expanded state of consciousness in an efortless and natural way.
• You are longing for meaning beyond any dogma, religion, or metaphysical belief. 
• You’d like to cultivate a growth mindset.

Don’t miss this chance to discover the transformative power of Forest Bathing. Reconnect with nature, yourself, and the world around you in a meaningful way. Reserve your spot today—space is limited!