Forest Bathing
Shinrin-Yoku
Inspired by the Japanese practice of Shinrin-Yoku or Forest Bathing, we offer guided sensory experiences designed to slow down, open the senses, come into the present moment, and explore with curiosity. Through a series of gentle, invitation-based engagements, participants are encouraged to interact with the environment in a deeply personal and reflective manner. This evidence-based practice has been shown to improve physical, mental, and emotional health all while nurturing deep connection with nature, oneself and others. The complete experience lasts between 1 and 2 hours.
Forest Bathing Benefits
Physical Health: Some of the benefits include lower heart rate and blood pressure, boosted immune system, accelerated recovery from illnesses, healthy digestion, reduced inflammation, improved sleep.
Mental Health: Decreases anxiety and eases depression, lowers the frequency of negative ruminating thoughts by developing presence and awareness (similarly to mindfulness practices), enhances creativity and increases focus, induces relaxation, reduces stress, improves mood.
Emotional and Psycho-spiritual Health: Fosters overall feeling of wellness, develops a greater sense of belonging, promotes embodiment, connectedness, compassion and basic trust in life, favors states of flow, promotes psychological integration, cultivates meaning, encourages play, prompts aesthetic experiences, expands perception.